Green Tea Sips of Good Health

Qi Li, a renowned health care professional, never ceases to talk on the importance of a balanced diet. What is drunk during meals is paid as much emphasis as what is eaten. Many drinks and broths have been identified as being very beneficial. Unfortunately, not many people are aware of the importance behind the things they drink. Qi Li identifies six key health liquids. These drinks are namely green tea, red wine, milk, yogurt, bone soup and mushroom soup.

There is no denying the health benefits of these products. For example, taking mushroom soup has been found to be of immense benefits to the immune system. Mushroom soup is also prescribed for the treatment of the common cold or flu. Bacterial attacks can be treated with the use of yogurts. And bone soup is encouraged for the continued preservation of good health.

However, green tea is identified by many researchers as being the most beneficial. For example, it is found to be rich with polyphenols. Polyphenols are widely identified as being beneficial in the fight against cancer. Drinking four cups of green tea a day reduces the risk of developing cancer. It also effectively reduces the negative effects of cancer for people who have already developed this condition. This is why in Japan, it is mandatory that students drink at a least a cup of green tea every day.

Fluoride can be found in green tea. Fluorides are responsible for strong teeth and elimination of the possible risk of cavities. Because most people fail to pay attention to their body’s need for fluoride, they are found to have worn out teeth by the time they are in their 30s. By drinking green tea, you will be able to effectively fight against this.

Again, drinking green tea is said to improve the resilience of blood vessels. This ensures that they remain more resilient to possible cell rupture. Weakened cell walls are found to be one of the major causes of cerebral vascular accidents.

With all these benefits easily available within a cup of tea, why wouldn’t you want to drink it?

Author: Jonathan X Wong
Article Source: EzineArticles.com
Provided by: Digital Camera Times

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